• Herbal Iceman

    Work hard, Train hard, Play hard
  • Herbal Iceman

    Work hard, Train hard, Play hard


Herbal Iceman is for individuals who enjoy an active and outdoor lifestyle.

Sport Injuries

It is great to work out and begin exercising for better health. However, a number of times, people hurt themselves in the process due to improper safety gear or because they....

Insect Bites

Getting out to the great outdoors is probably one of the best recreational activities you can do. Sure, it saves some money if you pitch a tent or stay in a caravan and crea....

Muscle strain & inflammation

An injury to a ligament caused by fibre tears constitutes a sprain. This can be a partial tear, or be completely torn. The most common sprains include that of the knees, ank....


Sunburn is a radiation burn that affects the skin tissue due to overexposure to UV rays from the sun. It causes redness of ....

About our cooling gel

Herbal Iceman is a unique, ancient herbal formula which is made with extracts of Arnica, Echinacea and other soothing herbs. The formula is matured over a period of time and blended with a precise level of natural menthol. Our cooling gel’s organically grown Arnica, Echinacea and herbs are subsequently combined into a non-sticky, pleasant smelling gel – Herbal Iceman. Our effective arnica cooling gel is the perfect solution for athletes with muscle injuries, elderly and is safe enough for anyone over the age of 5. Herbal Iceman also soothes the pain caused by inflammation, sunburn and insect bites.

Interested in our cooling gel? Find out where to purchase it.


Arnica is a genus with about 30 perennial, herbaceous species, belonging to the sunflower family. The genus name Arnica may be derived from the Greek arna, “lamb”, in reference to the soft, hairy leaves.

Several species, such as Arnica montana and A. chamissonis, contain helenalin, a sesquiterpene lactone that is a major ingredient in anti-inflammatory preparations (used mostly for bruises). Arnica has been used by people for hundreds of years, even going back to the 1500’s to relieve pain and heal injuries.

Arnica is also known by the names Mountain Tobacco and, somewhat confusingly, Leopard’s bane and Wolfsbane—two names


Several species of the echinacea plant are used to make medicine from its leaves, flower, and root.

Sometimes people apply echinacea to their skin to treat boils, abscesses, skin wounds, ulcers, burns, eczema, psoriasis, UV radiation skin damage, herpes simplex, bee stings, and hemorrhoids.

Workout exercises

The Best Anti-inflammatory Gel


Herbal Iceman is the best anti-inflammatory gel, which is packed with soothing ingredients to give your body an instant boost post-workout. The muscle pain remedy offers the healing properties of arnica and Echinacea to relieve symptoms of pain when applied topically. Simply massage the anti-inflammatory gel onto your target muscle area and experience quick relief of muscular and joint pain.

The next time you are off to the sports field, cycle track or gym make sure you use Herbal Iceman after your workout, to help your sore muscles recover quicker from any exertion, aches and sprains. Our effective anti-inflammatory gel allows you to continue toning that fabulous shape and remain active. Are you in need of our anti-inflammatory gel? Find out where to purchase it.

Helpful Tips

Sleep heals!

If you’re not getting enough quality sleep, then you’re putting your body at a recovery disadvantage from the beginning. Ensure you get 8+ hours of sleep as a minimum before a heavy training day. Sleep deprivation aggravates chronic pain and causes slow injury recovery. Indeed, you could well be suffering the consequences of sleep deprivation even if you get a “normal” 6–7 hours per night.

Eat wisely!

Understanding how your body works is the first step to understanding how you need to eat in order to fuel your body with the right stuff. Plenty diets and eating plans are unsustainable, leaving you with a sense of failure. If you can follow this simple principle, and apply it in your everyday life, you’re one step closer to achieving your nutritional goals – focus on eating three portions of protein per day.

Strength training

Strength training is an effective exercise that few people enjoy — and most choose to underestimate. It is a key component in promoting faster rehabilitation and healing. Consistently challenging one’s muscles is great for general fitness and is a terrific way to get fit or stay fit. Plus, stretching does not aggravate existing injuries or cause new ones. Gyms may be intimidating for beginners, but they provide precise and safe control of the muscles you’re working on.

Love water, plenty of it!

Drinking plenty of water is one of your best defences against muscle soreness and pain. Avoid dehydration, which causes a significant drop in sporting performance. It may also cause you to experience cramps, heat stress and strokes. Drink plenty of water before, during and after exercises.

Warm up properly

One of the best things you can do to prevent muscle soreness is to perform a joint mobility warm-up and then do activity-specific exercises on the muscles you are focusing on during that session. Your warm-up should be for both general preparedness and also specific to the activity that you’re going to do.

Love your protein

Protein is one of the most essential parts to any healthy diet. Not only are proteins the building blocks for just about every part of your body, but they also help you to build and maintain muscle, organs and cells. These same proteins are also vital to enzyme and hormone production. Basically, if you’re not eating enough protein, your body probably isn’t working as well as it should be.



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Where to Buy

Get Herbal Iceman at your nearest Dischem, Clicks and leading pharmacies countrywide.

Contact Us

Telephone Number:

Fax Number:

Email Address:

Physical Address:

Postal Address:

+27 (0)87 150 5925

+27 (0)86 692 4049


Corner Douglas and Old Pretoria Road Midrand

PO Box 12285 Vorna Valley 1686 South Africa

Copyright © Herbal Iceman Cooling Gel