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Playing It Safe

You’ve finally made the commitment to get in shape or maybe to take your fitness to the next level.


Eager to start seeing results, you jump into your new routine feet-first. And the next sound you hear is “ouch” as an unexpected injury stops you in your tracks!


One of the best ways to avoid injuries is to know your body’s limitations.


Always check in with your doctor before starting a new fitness program, stay hydrated and warm up properly. If you think your technique needs a little help, don’t be afraid to ask someone.


Remember R.I.C.E method should injury occur.

Rest. Ice. Compression. Elevation.



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