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Group training for the win!

Just like the saying, 'team work makes the dream work', training with a friend might spice up old gym and workout routines like you'd never expect...

Call a friend?

Bored with the same old, same old at your gym?

Yes, it’s a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time!

Find a friend or two and maybe some work colleagues who have similar fitness goals, such as weight loss or who enjoy activities such as cross fit or the powering through the warrior race.

Working out with your buddies will help you stay on track and hold you accountable to your exercise routine.

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