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Benefits of HIIT'ing it hard!

Updated: Aug 20, 2019

HIIT workouts seem to be all the rave nowadays, but why? Read more here on the benefits of HIIT workouts.

HIIT it girl!

HIIT, or high-intensity interval training as it’s name suggests is a workout / training technique where you go all-out. It’s one hundred percent of effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods ensuring you get maximum benefit from your workout.

This type of training gets and keeps your heart rate up and burns tons of calories in a short period of time. Benefits include, boosting your metabolism, help you lose fat and not muscle, it’s good for your heart health and is cost efficient because you need zero equipment.

HIIT workouts offer new challenges and if you’re a beginner, it’s a quicker way to see results because you’re constantly pushing yourself out of your comfort zone which means you can never get bored with your workout!

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