So I was interested in why it is so important to stretch – yes I get the whole mobility and flexibility story, but I wanted to know more. I came across this article and thought it gave some pretty good enough reasons for me to ensure I always include stretching into my workouts from here on out.

6 Good Reasons You Need to Stretch

2017-02-15T18:50:08+00:00 September 24th, 2016|Sweat Me Fit, Training|0 Comments

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