This 4-Week Challenge Will Help You Finally Conquer Push-Ups

This 4-Week Challenge Will Help You Finally Conquer Push-Ups If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that [...]

2017-11-28T20:44:55+00:00 January 1st, 2018|Training|0 Comments

Warning: This Workout Will Wake Up Muscles You Didn’t Know Existed

Warning: This Workout Will Wake Up Muscles You Didn't Know Existed If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps as possible," are timed workouts where you race against the clock to get [...]

2017-11-01T19:36:31+00:00 October 1st, 2017|Training|0 Comments

Angry Training

Have you ever had days where you just feel the need to hit something? Work is getting the better of you, your kids are driving you bonkers or you just need to work out some frustration. On days like this, I like to do some angry training. As much as hitting something to relieve tension [...]

2017-02-15T18:52:30+00:00 September 20th, 2016|Training|0 Comments