Bodyweight v. Weighted Workouts: Which Is Better?

You want your workouts to count. You want the most bang for your buck when you spend time sweating. Let’s face it, anyone who spends time exercising wants to know what will give him or her the best results in the time they have. So which one will help you get fit quicker: bodyweight moves or weighted exercises? [...]

2018-11-27T13:30:50+00:00 November 26th, 2018|Nutrition, Training|0 Comments

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

How to Build Your Own Workout Routines – Advice from a Two-time Olympian by Jacky Anderson Why Should You Listen To Me? After almost a decade as a full time, elite athlete, it's safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be [...]

2018-09-06T19:14:12+00:00 September 6th, 2018|Nutrition|0 Comments

Difference Between Pulled Muscle and Torn Muscle

Difference Between Pulled Muscle and Torn Muscle Pulled and torn muscles are typically misused and interchanged by people. Thus, these two types of muscles are different in their own way. They differ in various things, but they have similarities with each other as well. A pulled muscle is usually termed as a sprain while torn [...]

2018-08-20T13:45:44+00:00 August 20th, 2018|Nutrition|0 Comments

The injury-prevention training guide

The injury-prevention training guide Dying to know how to prevent injuries? Here are the best exercises for your body to stay injury-free.   Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle. Luckily, with the right knowledge and preparation, many injuries can be diminished [...]

2017-11-01T19:37:14+00:00 October 18th, 2017|Training|0 Comments

The 1 Habit That Will Help You Stick to Your Workout Plan

The 1 Habit That Will Help You Stick to Your Workout Plan You want to exercise. Or at the very least, you want to want to exercise. You know the myriad benefits — weight loss, stress reduction, improved sleep, to name just a few. When you're honest with yourself, you know you could find the [...]

2017-11-01T19:37:00+00:00 October 12th, 2017|Training|0 Comments

How Often Should You Really Do HIIT Workouts?

How Often Should You Really Do HIIT Workouts? Ahh, HIIT. It’s the workout everybody brags about doing, day in and day out, because they have #bodygoals that they’re here to, err, hit. But guess what? HIIT, or high-intensity interval training, wasn’t meant to be done every day. And if you’re able to actually bust out [...]

2017-09-27T22:05:58+00:00 September 27th, 2017|Training|0 Comments

Here’s How Much You Need to Exercise If You Sit at a Desk All Day, According to Science

Here's How Much You Need to Exercise If You Sit at a Desk All Day, According to Science The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part [...]

2017-09-27T22:05:39+00:00 September 13th, 2017|Training|0 Comments

8 Reasons Your Butt Workout Isn’t Sculpting A Dream Bum

8 Reasons Your Butt Workout Isn't Sculpting A Dream Bum Remember that Greek myth about the dude who was eternally doomed to push a boulder uphill, only to watch it roll back down again? Well, for plenty of women, the challenge to get a chiseled, goddess-like bum could feel like the same never-ending struggle. “Working [...]

2017-09-27T22:05:25+00:00 September 7th, 2017|Training|0 Comments
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