This 4-Week Challenge Will Help You Finally Conquer Push-Ups

This 4-Week Challenge Will Help You Finally Conquer Push-Ups If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that [...]

2017-11-28T20:44:55+00:00 January 1st, 2018|Training|0 Comments

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat belly for a special event, but what started as an experiment [...]

2017-11-28T20:45:13+00:00 November 29th, 2017|Nutrition|0 Comments

The 1 Habit That Will Help You Stick to Your Workout Plan

The 1 Habit That Will Help You Stick to Your Workout Plan You want to exercise. Or at the very least, you want to want to exercise. You know the myriad benefits — weight loss, stress reduction, improved sleep, to name just a few. When you're honest with yourself, you know you could find the [...]

2017-11-01T19:37:00+00:00 October 12th, 2017|Training|0 Comments