Here’s How Much You Need to Exercise If You Sit at a Desk All Day, According to Science

Here's How Much You Need to Exercise If You Sit at a Desk All Day, According to Science The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part [...]

2017-09-27T22:05:39+00:00 September 13th, 2017|Training|0 Comments

8 Reasons Your Butt Workout Isn’t Sculpting A Dream Bum

8 Reasons Your Butt Workout Isn't Sculpting A Dream Bum Remember that Greek myth about the dude who was eternally doomed to push a boulder uphill, only to watch it roll back down again? Well, for plenty of women, the challenge to get a chiseled, goddess-like bum could feel like the same never-ending struggle. “Working [...]

2017-09-27T22:05:25+00:00 September 7th, 2017|Training|0 Comments

5 Signs You Shouldn’t Try to Push Through a Workout

5 Signs You Shouldn't Try to Push Through a Workout Working out can be uncomfortable. It's a fact. You might even gauge your workout by the level of discomfort. Sore muscles a day or two after exercise are often considered signs of a job well done. After all, reaching for another rep and pushing through [...]

2017-09-02T09:46:39+00:00 August 28th, 2017|Uncategorized|0 Comments

How Compression Socks Help Cyclists Get More out of Their Ride

How Compression Socks Help Cyclists Get More out of Their Ride Ask a cyclist the benefits of their sport and they will keep your ear full all day long about how much they save on transportation and how amazing their legs are at the same time. These days, cyclists of all skill levels are getting [...]

2017-09-02T09:46:28+00:00 August 20th, 2017|Training|0 Comments

11 of the best diets to lose weight fast, ward off disease, and live healthier in 2017, according to U.S. News & World Report

11 of the best diets to lose weight fast, ward off disease, and live healthier in 2017, according to U.S. News & World Report Whether you want easy plans, great programs for healthy eating, or the top commercial diets, there's one for you here. These days, fad diets pop up about as often as The [...]

2017-09-02T09:46:03+00:00 August 14th, 2017|Uncategorized|0 Comments

11 Effective Knee Pain Treatments to Try For Your Knee Injury

11 Effective Knee Pain Treatments to Try For Your Knee Injury Whether you are looking for at-home natural remedies or specialized medical attention, there are plenty of ways to effectively and safely treat a knee that was recently injured or is just experiencing some mysterious pain. The easiest and quickest way to treat knee pain [...]

2017-09-02T09:43:06+00:00 August 6th, 2017|Training|0 Comments

6 Mistakes You’re Making with a Barbell

6 Mistakes You’re Making with a Barbell It’s good news that you’re weightlifting — and that goes double if your routine includes a barbell. “The barbell is one of the best pieces of equipment that will make you work the hardest and get you stronger,” says Mathew Forzaglia, a certified personal trainer at the Fhitting [...]

2017-08-24T19:30:08+00:00 August 1st, 2017|Training|0 Comments

How to train yourself for mental toughness

How to train yourself for mental toughness The best tips and tricks for gaining the guts to go all the way to the finish line—and beyond. It’s your last line of defense against being called a quitter. It can help you compensate for a lack of strength, skill, or natural ability. Arnold Schwarzenegger talked about it [...]

2017-08-24T19:31:33+00:00 July 18th, 2017|Training|0 Comments

Strength Training for Beginners: Your Guide to Reps, Sets, Weight

Strength Training for Beginners: Your Guide to Reps, Sets, Weight The second you walk into the weight room, you’re faced with a million questions: How much weight should I lift? Once I actually find a dumbbell I can pick up, how many reps should I perform? How many sets? Does it even matter? If you’re [...]

2017-08-24T19:32:19+00:00 July 15th, 2017|Training|0 Comments

Love, Me.

I wrote a letter to myself. Pretty random, I know. But I was having a really fat day. You know those days; the ones when your jeans are cutting into your muffin top and your tight fitting tee makes your arms look like an elephant’s thigh. Yip – that’s the one! I have been having [...]

2017-02-15T18:57:42+00:00 August 20th, 2016|Sweat Me Fit|0 Comments
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