Body Weight Training Vs. Weight Training

Weight training is the mainstay for strength training. Body weight training is generally considered something for beginners who are not ready for heavy weights. Another commonly held concept is that weight training is for muscular strength and body weight is for muscular endurance, or for conditioning for sports such as boxing or martial arts. The [...]

2018-11-26T15:20:38+00:00 December 21st, 2018|Training|0 Comments

Warning: This Workout Will Wake Up Muscles You Didn’t Know Existed

Warning: This Workout Will Wake Up Muscles You Didn't Know Existed If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps as possible," are timed workouts where you race against the clock to get [...]

2017-11-01T19:36:31+00:00 October 1st, 2017|Training|0 Comments


EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. I decided that I would give this a go – well lets just say that it was [...]

2017-02-15T18:49:41+00:00 September 26th, 2016|Sweat Me Fit|0 Comments