Runner’s Knee: How to Prevent Knee Pain

Runner’s Knee: How to Prevent Knee Pain Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run at all. They act as your body’s shock absorbers, cushioning the impact with the ground. At the same time, they convert these impact forces into [...]

2017-11-01T19:37:38+00:00 October 26th, 2017|Training|0 Comments

What to do During And After Your Ankle Injury

What to do During And After Your Ankle Injury While ankle injuries of varying levels of severity are incredibly common, there is no lack of questions that people have about what they can do to heal correctly and swiftly and be able to better tolerate the arduous process. Whether you are suffering from a sprain, [...]

2017-11-01T19:36:49+00:00 October 7th, 2017|Training|0 Comments

The Most Effective Stretches to Relieve Pain After an Injury

The Most Effective Stretches to Relieve Pain After an Injury Coming back from a sports injury or a chronic pain condition isn't always easy. There is plenty of recovery that goes into it. But if you keep up with preventative measures to protect your body, you'll be able to live with less pain and dramatically [...]

2017-10-12T08:41:47+00:00 September 20th, 2017|Training|1 Comment

11 Effective Knee Pain Treatments to Try For Your Knee Injury

11 Effective Knee Pain Treatments to Try For Your Knee Injury Whether you are looking for at-home natural remedies or specialized medical attention, there are plenty of ways to effectively and safely treat a knee that was recently injured or is just experiencing some mysterious pain. The easiest and quickest way to treat knee pain [...]

2017-09-02T09:43:06+00:00 August 6th, 2017|Training|0 Comments