How I Get Great Sleep Night After Night

How I Get Great Sleep Night After Night Getting enough good quality sleep is just as important to your health as fueling your body with lots of fruits + veggies. Sleep supports healthy brain function which makes you more alert and focused during the day, is linked to emotional well-being, and boosts your immune system [...]

2018-07-04T19:16:33+00:00 January 15th, 2018|Nutrition|0 Comments

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat belly for a special event, but what started as an experiment [...]

2017-11-28T20:45:13+00:00 November 29th, 2017|Nutrition|0 Comments

11 of the best diets to lose weight fast, ward off disease, and live healthier in 2017, according to U.S. News & World Report

11 of the best diets to lose weight fast, ward off disease, and live healthier in 2017, according to U.S. News & World Report Whether you want easy plans, great programs for healthy eating, or the top commercial diets, there's one for you here. These days, fad diets pop up about as often as The [...]

2017-09-02T09:46:03+00:00 August 14th, 2017|Uncategorized|0 Comments