How to Build Your Own Workout Routines – Advice from a Two-time Olympian

How to Build Your Own Workout Routines – Advice from a Two-time Olympian by Jacky Anderson Why Should You Listen To Me? After almost a decade as a full time, elite athlete, it's safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be [...]

2018-09-06T19:14:12+00:00 September 6th, 2018|Nutrition|0 Comments

Difference Between Pulled Muscle and Torn Muscle

Difference Between Pulled Muscle and Torn Muscle Pulled and torn muscles are typically misused and interchanged by people. Thus, these two types of muscles are different in their own way. They differ in various things, but they have similarities with each other as well. A pulled muscle is usually termed as a sprain while torn [...]

2018-08-20T13:45:44+00:00 August 20th, 2018|Nutrition|0 Comments

The 1 Habit That Will Help You Stick to Your Workout Plan

The 1 Habit That Will Help You Stick to Your Workout Plan You want to exercise. Or at the very least, you want to want to exercise. You know the myriad benefits — weight loss, stress reduction, improved sleep, to name just a few. When you're honest with yourself, you know you could find the [...]

2017-11-01T19:37:00+00:00 October 12th, 2017|Training|0 Comments

What to do During And After Your Ankle Injury

What to do During And After Your Ankle Injury While ankle injuries of varying levels of severity are incredibly common, there is no lack of questions that people have about what they can do to heal correctly and swiftly and be able to better tolerate the arduous process. Whether you are suffering from a sprain, [...]

2017-11-01T19:36:49+00:00 October 7th, 2017|Training|0 Comments

Warning: This Workout Will Wake Up Muscles You Didn’t Know Existed

Warning: This Workout Will Wake Up Muscles You Didn't Know Existed If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps as possible," are timed workouts where you race against the clock to get [...]

2017-11-01T19:36:31+00:00 October 1st, 2017|Training|0 Comments

How Compression Socks Help Cyclists Get More out of Their Ride

How Compression Socks Help Cyclists Get More out of Their Ride Ask a cyclist the benefits of their sport and they will keep your ear full all day long about how much they save on transportation and how amazing their legs are at the same time. These days, cyclists of all skill levels are getting [...]

2017-09-02T09:46:28+00:00 August 20th, 2017|Training|0 Comments
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