How I Get Great Sleep Night After Night

How I Get Great Sleep Night After Night Getting enough good quality sleep is just as important to your health as fueling your body with lots of fruits + veggies. Sleep supports healthy brain function which makes you more alert and focused during the day, is linked to emotional well-being, and boosts your immune system [...]

2018-07-04T19:16:33+00:00 January 15th, 2018|Nutrition|0 Comments

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat belly for a special event, but what started as an experiment [...]

2017-11-28T20:45:13+00:00 November 29th, 2017|Nutrition|0 Comments

Runner’s Knee: How to Prevent Knee Pain

Runner’s Knee: How to Prevent Knee Pain Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run at all. They act as your body’s shock absorbers, cushioning the impact with the ground. At the same time, they convert these impact forces into [...]

2017-11-01T19:37:38+00:00 October 26th, 2017|Training|0 Comments

The injury-prevention training guide

The injury-prevention training guide Dying to know how to prevent injuries? Here are the best exercises for your body to stay injury-free.   Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle. Luckily, with the right knowledge and preparation, many injuries can be diminished [...]

2017-11-01T19:37:14+00:00 October 18th, 2017|Training|0 Comments

The 1 Habit That Will Help You Stick to Your Workout Plan

The 1 Habit That Will Help You Stick to Your Workout Plan You want to exercise. Or at the very least, you want to want to exercise. You know the myriad benefits — weight loss, stress reduction, improved sleep, to name just a few. When you're honest with yourself, you know you could find the [...]

2017-11-01T19:37:00+00:00 October 12th, 2017|Training|0 Comments