How to Build Your Own Workout Routines – Advice from a Two-time Olympian

How to Build Your Own Workout Routines – Advice from a Two-time Olympian by Jacky Anderson Why Should You Listen To Me? After almost a decade as a full time, elite athlete, it's safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be [...]

2018-09-06T19:14:12+00:00 September 6th, 2018|Nutrition|0 Comments

Difference Between Pulled Muscle and Torn Muscle

Difference Between Pulled Muscle and Torn Muscle Pulled and torn muscles are typically misused and interchanged by people. Thus, these two types of muscles are different in their own way. They differ in various things, but they have similarities with each other as well. A pulled muscle is usually termed as a sprain while torn [...]

2018-08-20T13:45:44+00:00 August 20th, 2018|Nutrition|0 Comments