The injury-prevention training guide

The injury-prevention training guide Dying to know how to prevent injuries? Here are the best exercises for your body to stay injury-free.   Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle. Luckily, with the right knowledge and preparation, many injuries can be diminished [...]

2017-11-01T19:37:14+00:00 October 18th, 2017|Training|0 Comments

What to do During And After Your Ankle Injury

What to do During And After Your Ankle Injury While ankle injuries of varying levels of severity are incredibly common, there is no lack of questions that people have about what they can do to heal correctly and swiftly and be able to better tolerate the arduous process. Whether you are suffering from a sprain, [...]

2017-11-01T19:36:49+00:00 October 7th, 2017|Training|0 Comments

The Most Effective Stretches to Relieve Pain After an Injury

The Most Effective Stretches to Relieve Pain After an Injury Coming back from a sports injury or a chronic pain condition isn't always easy. There is plenty of recovery that goes into it. But if you keep up with preventative measures to protect your body, you'll be able to live with less pain and dramatically [...]

2017-10-12T08:41:47+00:00 September 20th, 2017|Training|1 Comment

Shin Splint Injury Symptoms, Causes and Treatment

Shin Splint Injury Symptoms, Causes and Treatment Shin splint refers to a lower leg injury. These injuries are caused due to over-training or excess stress. Injuries are caused to overload on a shinbone and connective tissues. It leads to excess stress on the lower leg and thus injures the muscles. According to Mayo Clinic, shin splints [...]

2017-08-24T19:30:56+00:00 July 26th, 2017|Training|0 Comments