The Most Effective Stretches to Relieve Pain After an Injury

The Most Effective Stretches to Relieve Pain After an Injury Coming back from a sports injury or a chronic pain condition isn't always easy. There is plenty of recovery that goes into it. But if you keep up with preventative measures to protect your body, you'll be able to live with less pain and dramatically [...]

2017-10-12T08:41:47+00:00 September 20th, 2017|Training|0 Comments

Here’s How Much You Need to Exercise If You Sit at a Desk All Day, According to Science

Here's How Much You Need to Exercise If You Sit at a Desk All Day, According to Science The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part [...]

2017-09-27T22:05:39+00:00 September 13th, 2017|Training|0 Comments

11 Effective Knee Pain Treatments to Try For Your Knee Injury

11 Effective Knee Pain Treatments to Try For Your Knee Injury Whether you are looking for at-home natural remedies or specialized medical attention, there are plenty of ways to effectively and safely treat a knee that was recently injured or is just experiencing some mysterious pain. The easiest and quickest way to treat knee pain [...]

2017-09-02T09:43:06+00:00 August 6th, 2017|Training|0 Comments

Love, Me.

I wrote a letter to myself. Pretty random, I know. But I was having a really fat day. You know those days; the ones when your jeans are cutting into your muffin top and your tight fitting tee makes your arms look like an elephant’s thigh. Yip – that’s the one! I have been having [...]

2017-02-15T18:57:42+00:00 August 20th, 2016|Sweat Me Fit|0 Comments

Buddy Workout

Some things are just easier to do when you have someone to do it with. I have been training with Aleshia for a couple of months now, and although our training programs aren’t of the intensity that I have become accustomed to, they are pretty vigorous. This however isn’t why training with a buddy works [...]

2017-02-15T18:59:23+00:00 July 26th, 2016|Training|0 Comments

Slider training

Nothing like some of this slider training to make you remember what an insignificant little life you are on this planet and how Steve Mululu will break you with every workout you face. You will however feel so much better for it, once you’re done. And breathing again like a normal human being.   So [...]

2017-02-15T18:59:38+00:00 July 22nd, 2016|Training|0 Comments