Bodyweight v. Weighted Workouts: Which Is Better?

You want your workouts to count. You want the most bang for your buck when you spend time sweating. Let’s face it, anyone who spends time exercising wants to know what will give him or her the best results in the time they have. So which one will help you get fit quicker: bodyweight moves or weighted exercises? [...]

2018-11-27T13:30:50+00:00 November 26th, 2018|Nutrition, Training|0 Comments

Here’s How Much You Need to Exercise If You Sit at a Desk All Day, According to Science

Here's How Much You Need to Exercise If You Sit at a Desk All Day, According to Science The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part [...]

2017-09-27T22:05:39+00:00 September 13th, 2017|Training|0 Comments

Love, Me.

I wrote a letter to myself. Pretty random, I know. But I was having a really fat day. You know those days; the ones when your jeans are cutting into your muffin top and your tight fitting tee makes your arms look like an elephant’s thigh. Yip – that’s the one! I have been having [...]

2017-02-15T18:57:42+00:00 August 20th, 2016|Sweat Me Fit|0 Comments

Buddy Workout

Some things are just easier to do when you have someone to do it with. I have been training with Aleshia for a couple of months now, and although our training programs aren’t of the intensity that I have become accustomed to, they are pretty vigorous. This however isn’t why training with a buddy works [...]

2017-02-15T18:59:23+00:00 July 26th, 2016|Training|0 Comments