You want your workouts to count. You want the most bang for your buck when you spend time sweating. Let’s face it, anyone who spends time exercising wants to know what will give him or her the best results in the time they have. So which one will help you get fit quicker: bodyweight moves or weighted exercises? [...]
Here's How Much You Need to Exercise If You Sit at a Desk All Day, According to Science The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part [...]
At one point in my life I was religious about eating two portions of green veggies a day. However, things haven’t been going quite like they should be and my diet isn’t always what it should be. I recently went for some test and it turns out I was lacking Magnesium. I did some research [...]
Some motivation for when you feel like you just don’t want to anymore. Remember, always remember that you can. You can and you will.
I wrote a letter to myself. Pretty random, I know. But I was having a really fat day. You know those days; the ones when your jeans are cutting into your muffin top and your tight fitting tee makes your arms look like an elephant’s thigh. Yip – that’s the one! I have been having [...]
Some things are just easier to do when you have someone to do it with. I have been training with Aleshia for a couple of months now, and although our training programs aren’t of the intensity that I have become accustomed to, they are pretty vigorous. This however isn’t why training with a buddy works [...]