Bodyweight v. Weighted Workouts: Which Is Better?

You want your workouts to count. You want the most bang for your buck when you spend time sweating. Let’s face it, anyone who spends time exercising wants to know what will give him or her the best results in the time they have. So which one will help you get fit quicker: bodyweight moves or weighted exercises? [...]

2018-11-27T13:30:50+00:00 November 26th, 2018|Nutrition, Training|0 Comments

This 4-Week Challenge Will Help You Finally Conquer Push-Ups

This 4-Week Challenge Will Help You Finally Conquer Push-Ups If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that [...]

2017-11-28T20:44:55+00:00 January 1st, 2018|Training|0 Comments

11 Effective Knee Pain Treatments to Try For Your Knee Injury

11 Effective Knee Pain Treatments to Try For Your Knee Injury Whether you are looking for at-home natural remedies or specialized medical attention, there are plenty of ways to effectively and safely treat a knee that was recently injured or is just experiencing some mysterious pain. The easiest and quickest way to treat knee pain [...]

2017-09-02T09:43:06+00:00 August 6th, 2017|Training|0 Comments

How to train yourself for mental toughness

How to train yourself for mental toughness The best tips and tricks for gaining the guts to go all the way to the finish line—and beyond. It’s your last line of defense against being called a quitter. It can help you compensate for a lack of strength, skill, or natural ability. Arnold Schwarzenegger talked about it [...]

2017-08-24T19:31:33+00:00 July 18th, 2017|Training|0 Comments

Love, Me.

I wrote a letter to myself. Pretty random, I know. But I was having a really fat day. You know those days; the ones when your jeans are cutting into your muffin top and your tight fitting tee makes your arms look like an elephant’s thigh. Yip – that’s the one! I have been having [...]

2017-02-15T18:57:42+00:00 August 20th, 2016|Sweat Me Fit|0 Comments