Bodyweight v. Weighted Workouts: Which Is Better?

You want your workouts to count. You want the most bang for your buck when you spend time sweating. Let’s face it, anyone who spends time exercising wants to know what will give him or her the best results in the time they have. So which one will help you get fit quicker: bodyweight moves or weighted exercises? [...]

2018-11-27T13:30:50+00:00 November 26th, 2018|Nutrition, Training|0 Comments

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

How to Build Your Own Workout Routines – Advice from a Two-time Olympian by Jacky Anderson Why Should You Listen To Me? After almost a decade as a full time, elite athlete, it's safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be [...]

2018-09-06T19:14:12+00:00 September 6th, 2018|Nutrition|0 Comments

Difference Between Pulled Muscle and Torn Muscle

Difference Between Pulled Muscle and Torn Muscle Pulled and torn muscles are typically misused and interchanged by people. Thus, these two types of muscles are different in their own way. They differ in various things, but they have similarities with each other as well. A pulled muscle is usually termed as a sprain while torn [...]

2018-08-20T13:45:44+00:00 August 20th, 2018|Nutrition|0 Comments

The Most Effective Stretches to Relieve Pain After an Injury

The Most Effective Stretches to Relieve Pain After an Injury Coming back from a sports injury or a chronic pain condition isn't always easy. There is plenty of recovery that goes into it. But if you keep up with preventative measures to protect your body, you'll be able to live with less pain and dramatically [...]

2017-10-12T08:41:47+00:00 September 20th, 2017|Training|0 Comments