Body Weight Training Vs. Weight Training

Weight training is the mainstay for strength training. Body weight training is generally considered something for beginners who are not ready for heavy weights. Another commonly held concept is that weight training is for muscular strength and body weight is for muscular endurance, or for conditioning for sports such as boxing or martial arts. The [...]

2018-11-26T15:20:38+00:00 December 21st, 2018|Training|0 Comments

6 Reasons Why Rest Days Are Important

FEEL GOOD, GET MOVING Step count, active minutes, calories burned… These are all important pieces of data that help us live healthier, more active lives. But we often don’t stress the importance of rest and why your body needs days off. With Fitbit, you can track and improve your quality of sleep. But that’s just part [...]

2018-11-26T15:22:20+00:00 October 26th, 2018|Training|0 Comments

Runner’s Knee: How to Prevent Knee Pain

Runner’s Knee: How to Prevent Knee Pain Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run at all. They act as your body’s shock absorbers, cushioning the impact with the ground. At the same time, they convert these impact forces into [...]

2017-11-01T19:37:38+00:00 October 26th, 2017|Training|0 Comments

The 1 Habit That Will Help You Stick to Your Workout Plan

The 1 Habit That Will Help You Stick to Your Workout Plan You want to exercise. Or at the very least, you want to want to exercise. You know the myriad benefits — weight loss, stress reduction, improved sleep, to name just a few. When you're honest with yourself, you know you could find the [...]

2017-11-01T19:37:00+00:00 October 12th, 2017|Training|0 Comments

The Most Effective Stretches to Relieve Pain After an Injury

The Most Effective Stretches to Relieve Pain After an Injury Coming back from a sports injury or a chronic pain condition isn't always easy. There is plenty of recovery that goes into it. But if you keep up with preventative measures to protect your body, you'll be able to live with less pain and dramatically [...]

2017-10-12T08:41:47+00:00 September 20th, 2017|Training|1 Comment

11 of the best diets to lose weight fast, ward off disease, and live healthier in 2017, according to U.S. News & World Report

11 of the best diets to lose weight fast, ward off disease, and live healthier in 2017, according to U.S. News & World Report Whether you want easy plans, great programs for healthy eating, or the top commercial diets, there's one for you here. These days, fad diets pop up about as often as The [...]

2017-09-02T09:46:03+00:00 August 14th, 2017|Uncategorized|0 Comments

Shin Splint Injury Symptoms, Causes and Treatment

Shin Splint Injury Symptoms, Causes and Treatment Shin splint refers to a lower leg injury. These injuries are caused due to over-training or excess stress. Injuries are caused to overload on a shinbone and connective tissues. It leads to excess stress on the lower leg and thus injures the muscles. According to Mayo Clinic, shin splints [...]

2017-08-24T19:30:56+00:00 July 26th, 2017|Training|0 Comments