Body Weight Training Vs. Weight Training

Weight training is the mainstay for strength training. Body weight training is generally considered something for beginners who are not ready for heavy weights. Another commonly held concept is that weight training is for muscular strength and body weight is for muscular endurance, or for conditioning for sports such as boxing or martial arts. The [...]

2018-11-26T15:20:38+00:00 December 21st, 2018|Training|0 Comments

Bodyweight v. Weighted Workouts: Which Is Better?

You want your workouts to count. You want the most bang for your buck when you spend time sweating. Let’s face it, anyone who spends time exercising wants to know what will give him or her the best results in the time they have. So which one will help you get fit quicker: bodyweight moves or weighted exercises? [...]

2018-11-27T13:30:50+00:00 November 26th, 2018|Nutrition, Training|0 Comments

6 Reasons Why Rest Days Are Important

FEEL GOOD, GET MOVING Step count, active minutes, calories burned… These are all important pieces of data that help us live healthier, more active lives. But we often don’t stress the importance of rest and why your body needs days off. With Fitbit, you can track and improve your quality of sleep. But that’s just part [...]

2018-11-26T15:22:20+00:00 October 26th, 2018|Training|0 Comments

This 4-Week Challenge Will Help You Finally Conquer Push-Ups

This 4-Week Challenge Will Help You Finally Conquer Push-Ups If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that [...]

2017-11-28T20:44:55+00:00 January 1st, 2018|Training|0 Comments

Runner’s Knee: How to Prevent Knee Pain

Runner’s Knee: How to Prevent Knee Pain Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, you couldn’t run at all. They act as your body’s shock absorbers, cushioning the impact with the ground. At the same time, they convert these impact forces into [...]

2017-11-01T19:37:38+00:00 October 26th, 2017|Training|0 Comments

The injury-prevention training guide

The injury-prevention training guide Dying to know how to prevent injuries? Here are the best exercises for your body to stay injury-free.   Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle. Luckily, with the right knowledge and preparation, many injuries can be diminished [...]

2017-11-01T19:37:14+00:00 October 18th, 2017|Training|0 Comments
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