How I Get Great Sleep Night After Night

How I Get Great Sleep Night After Night Getting enough good quality sleep is just as important to your health as fueling your body with lots of fruits + veggies. Sleep supports healthy brain function which makes you more alert and focused during the day, is linked to emotional well-being, and boosts your immune system [...]

2017-11-28T20:45:28+00:00 January 15th, 2018|Nutrition|0 Comments

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat belly for a special event, but what started as an experiment [...]

2017-11-28T20:45:13+00:00 November 29th, 2017|Nutrition|0 Comments

50 Must-Know Fitness Tips to Score Your Best Body

50 Must-Know Fitness Tips to Score Your Best Body Stick to It for 2 Weeks If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who [...]

2017-08-01T19:35:26+00:00 June 30th, 2017|Nutrition, Sweat Me Fit, Training|0 Comments

Flavorful Vegan Chickpea Patties

 Flavorful Vegan Chickpea Patties Make these flavorful chickpea patties in just half an hour! They’re healthy, protein-rich and delicious, plus the subtle rosemary flavor will make you fall in love with this recipe!  As you probably know by now, veggie patties are a staple meal in my home. I make veggie patties at least once a week, [...]

2017-06-19T20:05:25+00:00 June 19th, 2017|Nutrition, Sweat Me Fit|0 Comments

These Protein Smoothies Are Far From Boring

These Protein Smoothies Are Far From Boring Protein-pack your mornings with these protein smoothies 5 ways! Dark Chocolate Peanut Butter Banana Servings: 2 INGREDIENTS 1½ cups milk of choice, water, or yogurt ¼ cup peanut butter 1 scoop chocolate protein powder 1 tablespoon dark cocoa powder 2 bananas, frozen PREPARATION 1.Put all ingredients into a [...]

2017-06-19T19:57:29+00:00 June 7th, 2017|Nutrition, Sweat Me Fit|0 Comments

Intermittent Fasting

Intermittent Fasting 101 – The Ultimate Beginner’s Guide Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help [...]

2017-03-02T11:52:04+00:00 February 25th, 2017|Nutrition|0 Comments
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