Body Weight Exercise
It’s easy to see why body weight exercise is becoming more and more popular. They’re easy to learn, you can do it anywhere, you don’t need any equipment and you can modify it for your ability level. I can guarantee you that the combination of toning, cardio and strengthening exercises will get you glowing and shoot your heart rate up.
So, to make your life easier (because I am cool like that) I have decided to give you the link to a nifty tool on an international website that allows you to select 5 body weight exercises to make up your 5-exercise-weekly-workout. If you’re keen on the idea of a body weight programme but just not sure how to put it all together, look no further.
Once you have selected from a variety of options, you can print your workout. Or if you’ve joined the 21st century and value the existence of trees, you can screen shot each move and BAM.