Blog 2017-02-08T16:32:00+00:00

This 4-Week Challenge Will Help You Finally Conquer Push-Ups

January 1st, 2018|Categories: Training|Tags: , , , , , , , , , , , |

This 4-Week Challenge Will Help You Finally Conquer Push-Ups If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that [...]

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season

November 29th, 2017|Categories: Nutrition|Tags: , , , , , , , , , , , , , , , |

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season When I first started intermittent fasting (IF) a few months ago, I originally thought I would only [...]