About Woteva2018

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So far Woteva2018 has created 3 blog entries.

Body Weight Training Vs. Weight Training

Weight training is the mainstay for strength training. Body weight training is generally considered something for beginners who are not ready for heavy weights. Another commonly held concept is that weight training is for muscular strength and body weight is for muscular endurance, or for conditioning for sports such as boxing or martial arts. The [...]

2018-11-26T15:20:38+00:00 December 21st, 2018|Training|0 Comments

Bodyweight v. Weighted Workouts: Which Is Better?

You want your workouts to count. You want the most bang for your buck when you spend time sweating. Let’s face it, anyone who spends time exercising wants to know what will give him or her the best results in the time they have. So which one will help you get fit quicker: bodyweight moves or weighted exercises? [...]

2018-11-27T13:30:50+00:00 November 26th, 2018|Nutrition, Training|0 Comments

6 Reasons Why Rest Days Are Important

FEEL GOOD, GET MOVING Step count, active minutes, calories burned… These are all important pieces of data that help us live healthier, more active lives. But we often don’t stress the importance of rest and why your body needs days off. With Fitbit, you can track and improve your quality of sleep. But that’s just part [...]

2018-11-26T15:22:20+00:00 October 26th, 2018|Training|0 Comments