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So far SuperPrit has created 71 blog entries.

Flavorful Vegan Chickpea Patties

 Flavorful Vegan Chickpea Patties Make these flavorful chickpea patties in just half an hour! They’re healthy, protein-rich and delicious, plus the subtle rosemary flavor will make you fall in love with this recipe!  As you probably know by now, veggie patties are a staple meal in my home. I make veggie patties at least once a week, [...]

June 19th, 2017|Nutrition, Sweat Me Fit|0 Comments

Treating Ankle Injuries: Five Common Misconceptions

Treating Ankle Injuries: Five Common Misconceptions If you have suffered an ankle injury, you have likely heard an assortment of things you should and should not do. While some of the advice might be perfectly harmless or even beneficial, other advice could actually be harmful. Overall, the key to treating ankle injuries is making sure you [...]

June 12th, 2017|Sweat Me Fit, Training|0 Comments

These Protein Smoothies Are Far From Boring

These Protein Smoothies Are Far From Boring Protein-pack your mornings with these protein smoothies 5 ways! Dark Chocolate Peanut Butter Banana Servings: 2 INGREDIENTS 1½ cups milk of choice, water, or yogurt ¼ cup peanut butter 1 scoop chocolate protein powder 1 tablespoon dark cocoa powder 2 bananas, frozen PREPARATION 1.Put all ingredients into a [...]

June 7th, 2017|Nutrition, Sweat Me Fit|0 Comments

9 of The Most Common Sports Injuries And What to do if You Have One

9 of The Most Common Sports Injuries And What to do if You Have One When you lead an athletic lifestyle, you do it knowing you risk the potential for injury. While this shouldn't deter you from continuing with sports and other physical activity, it is beneficial to be aware of the common sports injuries, [...]

June 2nd, 2017|Sweat Me Fit, Training|0 Comments

Stay In the Game Despite Lower Back Injuries and Back Pain

Stay In the Game Despite Lower Back Injuries and Back Pain Sports injuries are a hassle and a pain, but they can be prevented and treated successfully. Back pain and injuries are, unfortunately, common among sports players. This can include the spine itself, soft tissue and/or fascia. An estimated 5-10 percent of all athletic injuries are related [...]

May 2nd, 2017|Sweat Me Fit, Training|0 Comments

10 Kettlebell Workouts to Build Total Body Stamina

10 Kettlebell Workouts to Build Total Body Stamina Nothing’s better for boosting endurance than this always-in-motion tool. When you’re looking to condition your body for enduring strength, look no further than the Russian kettlebell. “You can seamlessly add load to your body using a kettlebell, while performing powerful exercises in a lower impact way,” says [...]

April 24th, 2017|Sweat Me Fit, Training|0 Comments

What is Kinesiology Taping?

What is Kinesiology Taping? Kinesiology Tape Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape that can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions. Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows kinesio tape to be [...]

April 18th, 2017|Sweat Me Fit, Training|0 Comments

What Happens During Physical Therapy Session for Knee Pain?

What Happens During Physical Therapy Session for Knee Pain? Тhе humаn knее іs а hіngе јоіnt thаt іs соmрrіsеd оf thе tіbіа (shіn) аnd thе fеmur (thіgh). Тhе раtеllа, оr knеесар, іs lосаtеd іn thе frоnt оf thе knее. Тhе knее іs suрроrtеd bу fоur lіgаmеnts. Тwо shосk аbsоrbеrs, еасh саllеd а mеnіsсus, аrе fоund [...]

April 12th, 2017|Sweat Me Fit, Training|0 Comments

8 Questions to Keep Your Fitness Results from Plateauing

So you’ve been on your new training program for a while, following your nutrition guidelines and making those workouts count. But are you getting results? According to University of Illinois kinesiology and community health professor Edward McAuley, “almost 50 percent of people who begin an exercise program drop out in the first six months.” His [...]

April 1st, 2017|Sweat Me Fit, Training|0 Comments

8 Benefits of High-Intensity Interval Training (HIIT)

8 Benefits of High-Intensity Interval Training (HIIT) And why it needs to be part of your regular workout routine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you [...]

March 25th, 2017|Sweat Me Fit, Training|0 Comments
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