How Intermittent Fasting Can Prevent Weight Gain This Holiday Season

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat belly for a special event, but what started as an experiment [...]

2017-11-28T20:45:13+00:00 November 29th, 2017|Nutrition|0 Comments