Shin Splint Injury Symptoms, Causes and Treatment

Shin Splint Injury Symptoms, Causes and Treatment Shin splint refers to a lower leg injury. These injuries are caused due to over-training or excess stress. Injuries are caused to overload on a shinbone and connective tissues. It leads to excess stress on the lower leg and thus injures the muscles. According to Mayo Clinic, shin splints [...]

2017-08-24T19:30:56+00:00 July 26th, 2017|Training|0 Comments

How to train yourself for mental toughness

How to train yourself for mental toughness The best tips and tricks for gaining the guts to go all the way to the finish line—and beyond. It’s your last line of defense against being called a quitter. It can help you compensate for a lack of strength, skill, or natural ability. Arnold Schwarzenegger talked about it [...]

2017-08-24T19:31:33+00:00 July 18th, 2017|Training|0 Comments

Strength Training for Beginners: Your Guide to Reps, Sets, Weight

Strength Training for Beginners: Your Guide to Reps, Sets, Weight The second you walk into the weight room, you’re faced with a million questions: How much weight should I lift? Once I actually find a dumbbell I can pick up, how many reps should I perform? How many sets? Does it even matter? If you’re [...]

2017-08-24T19:32:19+00:00 July 15th, 2017|Training|0 Comments

10 foam roller moves for your entire body

10 foam roller moves for your entire body Loosen knots and muscle stiffness with these 10 exercises Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain. Now a staple warmup in many gyms, foam rolling has been found to significantly increase range of motion. [...]

2017-08-01T19:36:22+00:00 July 11th, 2017|Training|0 Comments

4 weightlifting techniques to master

4 weightlifting techniques to master Don't ruin your gains with poor form—master the most important lifts by tweaking your technique. Most trainees like to think they’re killing it in the gym, but many are not as effective as they could be. One major component that determines your success is how you execute each rep. Exercise [...]

2017-08-01T19:35:58+00:00 July 7th, 2017|Training|0 Comments