10 Kettlebell Workouts to Build Total Body Stamina

10 Kettlebell Workouts to Build Total Body Stamina Nothing’s better for boosting endurance than this always-in-motion tool. When you’re looking to condition your body for enduring strength, look no further than the Russian kettlebell. “You can seamlessly add load to your body using a kettlebell, while performing powerful exercises in a lower impact way,” says [...]

2017-05-02T16:30:32+00:00 April 24th, 2017|Sweat Me Fit, Training|0 Comments

What is Kinesiology Taping?

What is Kinesiology Taping? Kinesiology Tape Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape that can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions. Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows kinesio tape to be [...]

2017-05-02T16:35:04+00:00 April 18th, 2017|Sweat Me Fit, Training|0 Comments

What Happens During Physical Therapy Session for Knee Pain?

What Happens During Physical Therapy Session for Knee Pain? Тhе humаn knее іs а hіngе јоіnt thаt іs соmрrіsеd оf thе tіbіа (shіn) аnd thе fеmur (thіgh). Тhе раtеllа, оr knеесар, іs lосаtеd іn thе frоnt оf thе knее. Тhе knее іs suрроrtеd bу fоur lіgаmеnts. Тwо shосk аbsоrbеrs, еасh саllеd а mеnіsсus, аrе fоund [...]

2017-05-17T15:41:40+00:00 April 12th, 2017|Sweat Me Fit, Training|0 Comments

8 Questions to Keep Your Fitness Results from Plateauing

So you’ve been on your new training program for a while, following your nutrition guidelines and making those workouts count. But are you getting results? According to University of Illinois kinesiology and community health professor Edward McAuley, “almost 50 percent of people who begin an exercise program drop out in the first six months.” His [...]

2017-05-02T16:34:40+00:00 April 1st, 2017|Sweat Me Fit, Training|0 Comments