8 Benefits of High-Intensity Interval Training (HIIT)

8 Benefits of High-Intensity Interval Training (HIIT) And why it needs to be part of your regular workout routine High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you [...]

2017-05-02T16:34:23+00:00 March 25th, 2017|Sweat Me Fit, Training|0 Comments