Intermittent Fasting

Intermittent Fasting 101 – The Ultimate Beginner’s Guide Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help [...]

2017-03-02T11:52:04+00:00 February 25th, 2017|Nutrition|0 Comments

Warrior III

Warrior III I have spoken about yoga pose,  Warrior II and the benefits of doing it in order to avoid, what is commonly known as runner’s knee. Well here we going to chat about Warrior III. This yoga move brings the heat to your core and challenges your balance. Instead of concentrating so hard in [...]

2017-03-02T11:51:52+00:00 February 22nd, 2017|Training|0 Comments

Body Weight Exercise

Body Weight Exercise  It’s easy to see why body weight exercise is becoming more and more popular. They’re easy to learn, you can do it anywhere, you don’t need any equipment and you can modify it for your ability level. I can guarantee you that the combination of toning, cardio and strengthening exercises will [...]

2017-03-02T11:51:40+00:00 February 20th, 2017|Training|0 Comments

Wearable technology

Wearable technology One of the biggest fitness trends in 2017 is wearable technology. I too have become somewhat of an addict and rely heavily on my ‘stats’ which will determine whether my workout is enough. Some think this is crazy, others will swear by it. Somebody asked me the other day why I need a [...]

2017-03-02T11:51:30+00:00 February 18th, 2017|Sweat Me Fit|0 Comments

Lift Heavy and Do Yoga

Lift Heavy and Do Yoga: Improve Your Yoga Practice Through Weight-Lifting Contrary to popular belief, yoga and heavy weightlifting are a match made in heaven. Like peanut butter and jelly, they are opposites that combine to create a delicious creation. I have been lifting weights since I was a teen. But, as s I got [...]

2017-02-16T11:47:19+00:00 February 16th, 2017|Training|0 Comments

Sports injuries

Getty + Science Photo Library It's official: sport can damage your health. We look at how to exercise safely and common sports injuries. It's official: sport can damage your health. But this only happens when you take on too much, too soon and overburden your muscles and joints. We look at how to exercise safely, [...]

2017-02-15T18:03:04+00:00 February 15th, 2017|Training|0 Comments