I recently posted a challenge onto Instagram, asking people for commitment. Commitment to healthy eating and commitment to consistent training. The response was fabulous! A bunch of girls stood up, saying that they were keen on giving it a go. To my surprise, a lot more than I had hoped. There are a lot of [...]
Some motivation for when you feel like you just don’t want to anymore. Remember, always remember that you can. You can and you will.
I wrote a letter to myself. Pretty random, I know. But I was having a really fat day. You know those days; the ones when your jeans are cutting into your muffin top and your tight fitting tee makes your arms look like an elephant’s thigh. Yip – that’s the one! I have been having [...]
Some days I walk into the gym and its easy. I may or may not have a workout planned, I may or may not feel tired, I may or may not have a lot going on. There is no secret to it, it is really just a case of today I may or may not [...]
During one of my nutritional interventions, it came to light that my order of intolerance, or sensitivity, to the bad stuff goes in this order; Gluten – my life will never be the same without the Baker Man. Diary – Really? Who would have thought that milk was so inappropriate for human consumption? Something about, [...]