Why Sweat Me Fit ?

There is a large portion of the population that want to be fit, want to eat healthy, want to lose weight, want to jump onto the whole “strong is the new skinny” vibe. The problem with all of this is that it takes ongoing commitment, motivation, a strong mind and an even stronger will power. [...]

2017-02-15T19:07:41+00:00 June 3rd, 2016|Training|0 Comments

Mental prep

In deciding that it was time get my house in order, I needed to spend some time working on my mind. I know that it really is the most powerful muscle that I have when it comes to training. My legs can only carry me for that long, my arms can only push for a [...]

2017-02-15T19:07:58+00:00 June 1st, 2016|Sweat Me Fit|Comments Off on Mental prep